Chi Gong

Chi Gong is a well established and practiced exercise worldwide. It combines natural, physical movements with breathing, visualization and mental concentration to give you a body and mind work out. Chi Gong or Qi Gong exercises remove energy blockage and increase flow of energy, which can heal and restore the body. After a short period of regular practice, you can reap benefits such as:

- Deep relaxation, leading to better sleep
- Lowers blood pressure
- Joint flexibility improved, pain free movements
- Stronger immunity system
- Reduces anxiety and stress
- Benefits coronary system and chronic illnesses

At Phamily Acupuncture, we select the easy to learn forms, simple and affective, proven to the most powerful, so that you can easily incorporate the Qi Gong practice into your everyday life.

Interesting enough, clinics around the world have turned to Qi Gong to successfully treat ailments, from hypertension to deadly cancers.